Tag: Coaching
How to prep your bike for a GFNY
25 Apr 2023 If you’re participating in a GFNY, it’s essential to ensure that your bike is in excellent condition. Preparing your bike for a GFNY involves more than just pumping up the tires and oiling the
5 tips on riding in a peloton
18 Apr 2023 Riding in a peloton is a fundamental aspect of road cycling, and it’s essential to master the art of group riding if you want to improve your performance. A peloton, which refers to a
6 tips on how to improve your climbing
10 Apr 2023 Climbing is a challenging aspect of cycling that requires both physical and mental strength. Whether you’re training for a mountainous race or simply looking to improve your climbing abilities, there are several strategies that
5 tips on how you can mentally prepare for a cycling race
04 Apr 2023 Cycling races can be both physically and mentally demanding. While physical training is important, mental preparation can also significantly impact your performance. Here are five tips to help you mentally prepare for a cycling race:
Your Global GFNY Mechanical Checklist
10 Sep 2021 You’ve trained, you’ve planned the trip, and you are ready to head to your favorite GFNY for a one-of-a-kind GFNY racing experience. You’ve set goals and put the work in. So don’t let a mechanical
Performance Testing to Track Improvement
12 Feb 2021 This week in the Training Guide, Coach Christian talks about simple performance testing to monitor improvements. A good training program should be built on hard data and evidence. One of the most important sets of
To Rest Week or not to Rest Week?
05 Feb 2021 In this week’s edition of the Training Guide, GFNY Coach Christian discusses whether or not you should program rest weeks into your training plan. Rest Weeks vs De-load weeks Before we start, it’s important toSponsors
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